Active Balance, Christina Baribault

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Phone:	425-445-9589

Are ready to find a more active and balanced program that is specific just for you? As your health coach I will provide you with ongoing support and guidance as we set goals to make sustainable changes that improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. I offer a 50 minute FREE consultation where you and I just get to talk about you. When is the last time you had 50 minutes to yourself and just talk about you?

During our journey together, through your personalized program the first step to evolving a new you is to schedule a free 50-minute Break-through session with me. This is where we talk about your on-going challenges and how we can work together to develop small but realistic health and lifestyle goals that you will be able to implement with success. It’s my goal as your coach to help you learn how to implement health and lifestyle adjustments so when you are on your own you will be able to succeed with absolute success.

I’m willing to support you wherever you are located. All coaching programs are available in person, over the phone, or from the comfort of your house or business via video conferencing.

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As a client of my coaching programs, you will…

Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel sexy in your body
Stop comparing yourself to other
Reduce and manage stress
Balance blood sugar
Food sensitivities and allergies
Improve sleep quality
Supplements suggestions
Meal planning
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want

Here are my programs and I what I offer to my clients:
Your 3 month program includes...

Two 50-minute sessions per month
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
Receive tremendous 1 on 1 support

Your 6 month program includes...

Two 60-minute sessions per month
3 day jumpstart detox (free of cost)
Plan a trip once a month (1 hour max) to Health Food store or preparing food at your house (Meal planning)
E-mail support between sessions
Weekly recipes that are healthy and simple to prepare
A week’s worth of menus for kids lunches
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success